Back to the therapy room! Sometimes we wonder why we need to fill things in, or do check ins and mood surveys. The reason is because we need facts and numbers even in the midst of subjective moods and feelings.[…]↓ Read the rest of this entry…
Sometimes, it isn’t worth it – or helpful – to keep up the argument. So sometimes I do get the hush treatment. It’s helpful when I can’t absorb anything.
This still happens. CBT (Cognitive Behavioural Therapy) helps remove some of the sting of the mental loops but they’re difficult to get out of. In conversation it’s easy to fall into the loops and not be able to see past[…]↓ Read the rest of this entry…
This is really the heart of the problem. Knowing versus feeling. And feeling leads to believing. And the problem is the heart. I love language play.
Yup. I suck. Nothing you say will convince me otherwise. No, really. Even if you force me to listen, I won’t be able to accept it in my heart. My wife and our best friend gets frustrated with this. It’s[…]↓ Read the rest of this entry…