I sometimes ask myself whether I’m oversharing. Overstating what’s behind the mask I wear in order to function in public. So I hesitate to post every comic I draw, especially the ones that feel raw. Then I realise it’s my[…]↓ Read the rest of this entry…
The critic starts out healthily most of the time. Just an example of how it can end up badly. Also a pretty regular struggle I have. And also why I always say I’m sorry.
It’s not like my inner critic is special. Like many people, the inner critic is a natural part of our psyche. It helps us to improve, to set standards, to avoid complacency. Mine is just… Over developed. Too loud. It[…]↓ Read the rest of this entry…
I’m borrowing from schema therapy, which is the main therapy model that my therapist and I are using. But it’s been very effective in pulling out some major parts of my brain, and given many insights into the various functions[…]↓ Read the rest of this entry…
I’ll be honest. I drew this together with my earlier comic. I’d like to say that things got busy. But in all honesty… I struggled to post this. I know this is the more ideal way to look at things.[…]↓ Read the rest of this entry…
I’m trying to post again because… Because… Because I want to try. Anyway, this will be a series – so hopefully I’ll finish this one this time.
Our inner critics are born of necessity, and occupy and important space in our lives. It can go overboard, just as anything can, and that’s where problems start. But the way to solve any problem is first to recognise what[…]↓ Read the rest of this entry…
Have you ever tried saying something positive to yourself, on a regular basis? To some of us, this is a non issue. In my case, and in many sufferers’ cases, it’s not as simple. When your belief in yourself is[…]↓ Read the rest of this entry…
Someone once told me that during periods like this, we need to listen to the ones who love us. It’s so tough though, because the inner voice is always louder, and more believable. I don’t know why I’m loved. I[…]↓ Read the rest of this entry…
Unless it’s absolutely necessary, people suffering from depression – depressives! – find it difficult to decide on important things. Oftentimes, we get guilt tripped into making decisions we regret, which makes us feel worse. Either when we can’t keep our[…]↓ Read the rest of this entry…