There’re other examples of unhelpful thought patterns. Some are particularly unhelpful when struggling with depression. Those will be shown tomorrow. Not that today’s examples aren’t unhelpful. They’re just not *as* damaging.
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Posts Tagged Faulty thought patterns
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Everyone has unhealthy thinking patterns. Patterns prone to error, patterns that hinder more than help. In depression, these are amplified, and need to be identified as a start. This helps the sufferer to realise that if the thoughts are from[…]↓ Read the rest of this entry…