There’re other examples of unhelpful thought patterns. Some are particularly unhelpful when struggling with depression. Those will be shown tomorrow. Not that today’s examples aren’t unhelpful. They’re just not *as* damaging.
Posts Tagged Faulty thought patterns
Everyone has unhealthy thinking patterns. Patterns prone to error, patterns that hinder more than help. In depression, these are amplified, and need to be identified as a start. This helps the sufferer to realise that if the thoughts are from[…]↓ Read the rest of this entry…