I’m borrowing from schema therapy, which is the main therapy model that my therapist and I are using. But it’s been very effective in pulling out some major parts of my brain, and given many insights into the various functions[…]↓ Read the rest of this entry…
I’ve struggled to complete this series, and equally have been struggling whether there’s any point to posting it. My only hope is that it can help someone else struggling with their inner critic or even the concept of it, through[…]↓ Read the rest of this entry…
Last in the self care series for World Mental Health Day 2022. First strip is here.
Fourth in the self care series for World Mental Health Day 2022.
Third in the self care series for World Mental Health Day 2022.
Second in the self care series for World Mental Health Day 2022.
I didn’t set out to do a Mental Health Day comic or event, but it turns out everyone – EVERYONE – seems to be talking about self care and the importance of it. But somehow, it’s assumed that we know[…]↓ Read the rest of this entry…
I’m not sure whether to continue posting wordart. It’s admittedly selfish expression rather than explaining what depression and living with depression looks like. This might be one of the few that directly says something about depression. Very often, we hide[…]↓ Read the rest of this entry…
It’s been an interesting experiment trying to choose Chinese/Mandarin characters that are simple enough to convey what I want to talk about, and then to choose the words to fill the strokes needed to write the character. But perhaps for[…]↓ Read the rest of this entry…
It has been relatively painful to breathe lately. Covid definitely didn’t help matters but at least that’s over. But in the process, I wanted to try something new to express the pain and hurt. I’m not sure where this will[…]↓ Read the rest of this entry…