Depressed Dave Comics

One interesting thing about therapy is that most of the time, the answers come from ourselves. This highlights how much therapists can only guide us, and provide one size fits all quick fix solutions that will heal mental health problems.

Also. Often, that voice that is scolding us inside? While it may have roots in others, the older we are, the more likely it’s going to be our own voice.

More of that in a bit.