I still remember waiting for my first psychotherapy session to be arranged. I felt crappy. Medicine worked but my mood was still dragging through the mud, and I didn’t know what to expect. In typical bureaucratic fashion, my first session was just to assess whether I should go through CBT even though my doctor had already agreed that I was a good candidate.

Nonetheless, I was psyched, though nervous, when it was actually time for my first session. I didn’t know what to expect. I didn’t know what to think.

I think Dave will help to carry across some of that nervousness I felt.