Step by step. Bit by bit .

But we’re not used to that, are we? We’re too used to doing everything quickly. We demand it of ourselves, that we get back to normal asap. That we fight to get everything straightened out or it’s our own fault.

Whose voice is saying all that, and criticising us for not doing better?

It’s a long road. Identifying that critic’s behaviour, if it’s applicable to you, is a good first step.

And pushing too hard won’t get us anywhere.