When mindfulness was first explained to me, I took to it easily because the pain was so immense. But even then, practising it was a different story. Even a year after I was first introduced to it, now, I still struggle to use it sometimes because it’s not instinctive or intuitive.
It’s still useful though. It’s not a solution to my self hatred and pain but it’s a very useful tool.
So my humble and hopefully not too inaccurate attempt to explain.
Weekend postings aren’t usual but I’ve been away for too long. Trying to make up for it now.
Discussion ¬