Theory is nothing without practice. And mindfulness sometimes seems a bit counter-intuitive at first.
Like any new skill though, whether it’s trying to play badminton, climb a hill or mindfulness, practice makes perfect.
Hopefully I can explain simply how it works out in practice.
Posting still erratic ahhhh I’m sorry but I’ve been busy. I give up trying to promise to keep to a schedule. Please bear with me.
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