Therapy isn’t just about talking. Psychologists are trained to identify potential issues, provide frameworks to ease a client out of unwanted behaviours, or help patients and clients figure out issues that might not even appear on the radar. There’s a ton of work that goes on behind that.
I’m grateful to my therapist for her patience and care in dealing with me. Without her, I don’t think I could even have made the progress I’ve made so far.
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