Chapters
Humbled Beginnings
Dec 05, 2017I'm depressed
Dec 05, 2017I'm Depressed 2
Dec 05, 2017The Power of Positivity
Dec 05, 2017Everyone's A Critic
Dec 05, 2017The Colour Of Happiness
Dec 05, 2017The Art Of Listening
Dec 05, 2017Getting Up Pains
Dec 05, 2017Perspective
Exploring Healrizons.
Dec 05, 2017Doctor Doctor
Dec 05, 2017Diagnosis
Dec 05, 2017Addressing Depression I
Dec 05, 2017Addressing Depression II
Dec 05, 2017Addressing Depression III
Dec 05, 2017Open Brain Conversation
Dec 05, 2017Medication Admission
Dec 05, 2017Love Is The Best Medicine
Dec 05, 2017Unseen Caller
Apr 20, 2018Fun Perspective
A New Hope
Dec 05, 2017The Wow Factor
Dec 05, 2017Bedside Story
Dec 05, 2017Humour Me
Dec 05, 2017Not Letting Go
Dec 05, 2017Choices I
Dec 05, 2017Choices II
Dec 05, 2017Choices III
Help, Don't Help
Dec 05, 2017The Real Thing
Dec 05, 2017Internal Monologue
Dec 06, 2017A Word Please
Dec 08, 2017Helping My Way
Dec 08, 2017It's All In The Mind
Dec 09, 2017It's All His Fault
Dec 11, 2017All's Fair
Dec 12, 2017Help, don't help.
Taking a fall
Dec 13, 2017High Calling
Dec 14, 2017Hoping For The Best
Dec 15, 2017Emphasis Empathy
Dec 16, 2017Deciding Factors
Dec 16, 2017Blind Spot
Dec 18, 2017Death for a Lie
Dec 19, 2017Lost and Found
IRL
Dec 27, 2017A Letter To My Wife I
Dec 27, 2017A Letter To My Wife II
Staying Alive
Dec 19, 2017Lost and Found
Dec 24, 2017A Lot Of Guess
Dec 28, 2017Gentle Feelings
Dec 31, 2017Don't But In
Jan 02, 2018Surprise Encounters
Jan 03, 2018Daddy Issues
Jan 04, 2018Explain Yourself
Jan 14, 2018Getting To Know You
Jan 15, 2018The Real Surprise
Jan 17, 2018Decision Making
Jan 18, 2018Beg To Differ
Jan 22, 2018The Naming of Hope
Jan 27, 2018Say No To Drugs
Jan 28, 2018It Takes Time
Supporting the Supporters
Jan 23, 2018Deep Thought
Jan 24, 2018While We're At It
Jan 25, 2018Supporting Struggle
Jan 26, 2018Sip It Up
Infomercial
Jan 06, 2018Understanding Depression I
Jan 07, 2018Understanding Depression II
Jan 08, 2018Understanding Depression 3
Jan 09, 2018Understanding Depression 4
Jan 11, 2018Kids and depression
Jan 29, 2018Medicine and Depression 1
Jan 30, 2018Medicine and Depression 2
Jan 31, 2018Medicine and Depression 3
Feb 01, 2018Medicine and Depression 4
Feb 02, 2018Medicine and Depression 5
Feb 03, 2018Understanding ECT 1
Feb 05, 2018Understanding ECT 2
Feb 07, 2018Understanding ECT 3
Feb 08, 2018Understanding rTMS 1
Feb 09, 2018Understanding rTMS 2
Coming to Terms
Feb 12, 2018Pause A Bit
Feb 13, 2018Don't Give Up
Feb 14, 2018Finding Strength
Feb 16, 2018True Selfishness
Feb 17, 2018In All Fairness, Again
Feb 18, 2018Final Arguments
Feb 20, 2018Tears For Fears
Feb 21, 2018Priorities
Feb 23, 2018Work In Progress
Feb 24, 2018I Love Stew
Feb 26, 2018Belief System
Feb 27, 2018For Well's Sake
A Day In The Life
Feb 28, 2018Getting Up Pains Redux
Mar 02, 2018The Pet Factor
Mar 03, 2018Conundrum
Mar 05, 2018The Energy Issue
Mar 07, 2018Why Energy Matters
Mar 08, 2018Using Technology
Mar 09, 2018Self Care
Mar 11, 2018Travel Time
Mar 12, 2018Exposition
Mar 13, 2018Important Stuff
Mar 15, 2018Pump It Up
Mar 16, 2018No Pain No Gain
Mar 19, 2018It All Depends
Mar 20, 2018Dinner Topic
Mar 22, 2018Portioning Trouble
Mar 26, 2018Conflicted
May 15, 2018Wait For It
May 16, 2018Break Point
May 18, 2018Space? What Space?
May 22, 2018Understanding Hope
Paradoxes of Depression
Mar 27, 2018Paradoxes of Depression
Mar 28, 2018Paradox of Self
Mar 29, 2018Paradox of Hope 1
Mar 30, 2018Paradox of Hope 2
Apr 02, 2018Paradox of Effort
Apr 03, 2018Paradox of Life
Apr 04, 2018Paradox of Feeling
Apr 05, 2018Paradox of Guilt 1
Apr 06, 2018Paradox of Guilt 2
Apr 09, 2018Paradox of Understanding
Apr 11, 2018Depression Episode... 54
Apr 12, 2018The Danger of Episodes
Apr 13, 2018Paradox of Loneliness
Apr 16, 2018Paradox of Assistance
Apr 17, 2018The Final Say
Psyching Up
Apr 24, 2018Psyched Up
Apr 25, 2018Take the Plunge
Apr 27, 2018First Contact
Apr 30, 2018Laying Things Out
May 01, 2018Back and Forth
May 02, 2018Defence Buildup
May 03, 2018A Kick In The
May 04, 2018Picking Up the Pieces
May 07, 2018Session's Feelings
May 14, 2018Hard Truth
Flower Power
May 23, 2018Floral Inquisition
May 25, 2018Reluctant Admission
May 28, 2018Rapid Fire
May 29, 2018Left Behind
May 30, 2018Time Replacement
May 31, 2018Questions Unanswered
Jun 01, 2018Nothing To Be Said
Jun 05, 2018Too Much To Say
Jun 06, 2018Careless Whisper
Jun 08, 2018Avoid Confrontation
Jun 11, 2018How Can I Help?
Jun 12, 2018Due Consideration
Jun 18, 2018Uncomfortable Hearing
Jun 19, 2018Suck... Ers.
Jun 20, 2018No Good Feels
Jun 22, 2018Stick To What You Know
Jun 22, 2018Loop the loop
Jun 26, 2018New Normal
Psyching Up Again
Jun 27, 2018The Next Step
Jun 28, 2018Understanding CBT 1
Jun 29, 2018Breaking Bad (Circles)
Jul 02, 2018Balancing Act
Jul 03, 2018Try A Little Bit
Jul 04, 2018B Alone
Jul 09, 2018Therapist Explained
Jul 11, 2018Open Doors
Jul 12, 2018Action Reaction
Jul 14, 2018Think It Out
Jul 16, 2018Get The Trigger
Jul 18, 2018Ask Me Why
Jul 18, 2018Thoughts Welcome
Jul 19, 2018Thought Sample
Jul 20, 2018Warming Up
Jul 23, 2018Argumentation
Jul 24, 2018Fault Lines
Jul 25, 2018Negative Examples
Jul 27, 2018Compound Issues
Jul 30, 2018Thought Replacement
Aug 02, 2018The Right Mix
Aug 07, 2018Willing To Enjoy
Moving Along
Aug 13, 2018Many Happy Returns
Aug 17, 2018Passing Comment
Aug 17, 2018A Little Too Late
Aug 21, 2018Belated Apology
Aug 22, 2018Quick Ending
Aug 23, 2018Determined
Aug 24, 2018Focus!
Aug 27, 2018Shared Space
Meet the Parents
Aug 28, 2018Pause For Effect
Aug 30, 2018First Impressions
Sep 03, 2018Crying Out Loud
Sep 04, 2018Let's Begin
Sep 07, 2018Intermission
Sep 07, 2018Monologue
Sep 10, 2018Setting the Stage
Sep 12, 2018Disembodiment
A Tribute
Sep 14, 2018A Moment Please
Sep 17, 2018A Tribute
Sep 18, 2018A Tribute 2
Sep 19, 2018A Tribute 3
Sep 20, 2018A Tribute 4
Sep 21, 2018A Tribute 5
Meet The Parents 2
Sep 26, 2018Silence is Golden
Sep 27, 2018Let's Do That Again
Sep 28, 2018Invalid Response
Oct 01, 2018On The Brink
Oct 02, 2018Stop Me, Maybe
Oct 03, 2018Take A Chance
Oct 08, 2018Setting Things Straight
Oct 11, 2018Denial In Action
Oct 15, 2018When The Smoke Clears
Oct 17, 2018True Care
Oct 18, 2018It's Too Late
Oct 19, 2018Breathing Room
Oct 22, 2018Please Don't
Oct 23, 2018Burst The Dam
Oct 25, 2018No Prejudice
Nov 01, 2018Keep Questioning
Nov 02, 2018Not The Best Medicine
Nov 05, 2018That Sums It Up
Nov 09, 2018No One Solution
Nov 12, 2018Insufficiency
Nov 14, 2018Ouchie
Nov 15, 2018Applied Learning
Nov 19, 2018My Turn
Nov 21, 2018True Feelings
Nov 22, 2018Hold It Right There
Nov 26, 2018Burdened Talk
Nov 27, 2018Freedom of Choice
Nov 29, 2018The Other Perspective
Dec 03, 2018Loving enough to Care
Dec 11, 2018It's My Turn
Dec 12, 2018Exit Strategy
Getting Things In Order
Dec 13, 2018Ifs and Whats
Dec 17, 2018Turning It Around
Dec 19, 2018The Chosen One
Dec 27, 2018Take a Breath
Dec 28, 2018Caveat Hangup
Jan 02, 2019I'll Listen
Jan 17, 2019One-sided conversation
Jan 22, 2019The Scream
Jan 31, 2019Sleep Yelling
Feb 07, 2019Lingering Doubt
Feb 21, 2019Missing In Action
Feb 26, 2019Putting Things Right
Mar 03, 2019A Little Growth
Recovering Again
Mar 14, 2019Non Verbal Interaction
Mar 28, 2019Not Feeling it
Apr 16, 2019Finally
Apr 23, 2019Back To Form
May 02, 2019Trying to Explain
May 17, 2019Tears On My Pillow
May 22, 2019Confrontation Aversion
Jun 03, 2019Explain the Pain
Jun 29, 2019Facing the Pain
Full of mind.
Sep 05, 2019A Beginning Mind
Sep 07, 2019Mindful Background
Sep 07, 2019Tough Intro
Sep 10, 2019Suppression Rejection
Sep 11, 2019Gordian Knot
Sep 12, 2019Accepting Negatives
Sep 28, 2019Choice Focus
Oct 07, 2019Relevance to Treatment
Oct 14, 2019Putting into Practice
Oct 17, 2019First Steps
Nov 02, 2019Present Tense
Nov 28, 2019Keep It Mindful
Dec 03, 2019Baby Steps
Therapy Truths
Dec 19, 2019One Mind Doesn't Fit All
Jan 02, 2020Points of Authority
Jan 09, 2020Ouchies
Jan 10, 2020Pained Drain
Jan 22, 2020Pain Strikes
Jan 23, 2020Keep On Keeping On
Jan 27, 2020Belief Issues
Feb 06, 2020Repeat Breakdown
Feb 17, 2020Voices in the Dark
Inner Criticisms
Mar 02, 2020Critical Hello
Mar 04, 2020Inner Growth
Mar 11, 2020One Voice
Mar 12, 2020Failed Ignorance
Jun 05, 2020Who's Right?
Jul 05, 2020Bit By Bit
Jul 13, 2020Set The Record
Jul 23, 2020Recovery Victory
Oct 20, 2020Dance Like No One's Watching
Oct 24, 2020Critical Stage
Nov 04, 2020Hear Only The *** Stuff
Nov 11, 2020Voice Over
Nov 20, 2020Protecc Attacc
Jan 04, 2021Falling Feeling
Feb 08, 2021Difficult Ignorance
Mar 11, 2021In All Fairness
Apr 21, 2021Many Voices Ring Out
Jun 19, 2021A Single Step
Jul 21, 2021The Jig Is Up
It's a Covid World
Special chapter for Covid-19 and mental health.
Apr 08, 2020CW1 - It's a Covid World
Apr 08, 2020CW2 - A Little Girl
Apr 08, 2020CW3 - First Aiding
Apr 08, 2020CW4 - Messaging
Apr 08, 2020CW5 - A Different Spin
Apr 08, 2020CW6 - Scary Naturality
Apr 08, 2020CW7 - Shifting Focus
Apr 08, 2020CW8 - Control Issues
Apr 08, 2020CW9 - I Here Myself
Apr 08, 2020CW10 - Sensing Presence
Apr 08, 2020CW11 - Panic Comfort
Apr 08, 2020CW12 - Info Limit
Apr 08, 2020CW13 - Next Step
Apr 08, 2020CW14 - Need Does
Apr 08, 2020CW15 - Do the Can Can
Apr 08, 2020CW16 - Do Focus
Apr 08, 2020CW17 - Help Needed
Apr 08, 2020CW18 - I Shell Hide
Apr 08, 2020CW19 - Helping Others
Apr 08, 2020CW20 - Little Acts
Apr 08, 2020CW21 - Safety First
Apr 08, 2020CW22 - Let It Go
Apr 08, 2020CW23 - Together, Apart
A Covid World - Fighting On
Continuing the struggle in a COVID-19 world
May 05, 2020CWF1 - Sinking Feeling
May 05, 2020CWF2 - Surface Struggles
May 05, 2020CWF3 - Problem Statement
May 05, 2020CWF4 - It's Enough
May 05, 2020CWF5 - Hear Ye, Hear Ye
May 05, 2020CWF6 - Compassion Unlocked
May 05, 2020CWF7 - Hard Tries
May 05, 2020CWF8 - Measure of Progress
May 05, 2020CWF9 - Step Together
Reminders
Aug 11, 2020[Repost] Finding Strength
Safety Exploration
Sep 15, 2020Chocolate Smiles
Enough... Is enough?
Sep 15, 2021Progressive Thinking
Sep 17, 2021Small steps 1
Sep 17, 2021Small Steps 2
Sep 22, 2021Small steps 3
Sep 24, 2021Small Steps 4
Sep 29, 2021Small Steps 5
Oct 01, 2021Small Steps 6
Oct 06, 2021Step Into Progress
Oct 13, 2021Enough Is Enough
Frustration
Nov 24, 2021Non Linear Regression
Nov 27, 2021Flashes Of Darkness
Dec 03, 2021Rest Not Rout
Dec 30, 2021Fight Admittance
Jan 06, 2022Scene Unseen
Jan 17, 2022Past Definition
Jan 25, 2022Vocalisation
Feb 03, 2022Maybe Take A Break
Feb 10, 2022What's Done Is Done
Feb 21, 2022Unseen Scene
Feb 23, 2022Missed Details
Mar 10, 2022Butter Up
Mar 17, 2022Faking Well
Mar 28, 2022Circuit Overload
May 11, 2022Breakdown (Not That Kind)
Cope Cope Cope
May 19, 20224 Shades Of Gray
Jun 27, 2022Grounding Calm
Aug 18, 2022Present Sense
Aug 22, 2022Brick Laying
Aug 29, 2022Valuations
Sep 14, 2022Pro... Gress?
Arting
Self Care
Oct 10, 2022Going With The Flow
Oct 10, 2022Self Care 1
Oct 10, 2022Self Care 2
Oct 10, 2022Self Care 3
Oct 10, 2022Self Care 4
Inner Critic Conversation
Nov 07, 2022Inner Conversation
Nov 23, 2022Critical Evaluation
Dec 11, 2022Childish Entrance
Dec 19, 2022Ang-Raged Response
Dec 23, 2022Stress The Distress
Jan 11, 2023Hidden From Sight
Jan 16, 2023Healthy Adulting
Jan 29, 2023Caution: Work In Progress
Feb 08, 2023Nothing Really Matters
Mar 07, 2023Critical Development
Mar 22, 2023Critical Change