CBT can be considered very simple… Or very very complex. I try my best to distill the most important components with Dave’s help. I hope it helps! We’ll start with exploring more on Behavioural Therapy.
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Psyching Up Again
22 comics.
The Next Step
Jun27
on June 27, 2018
at 4:06 pm
Chapter: Psyching Up Again
Characters: Depressed Dave, Psychologist Penny
For patients with mental illness, structure and routine is very important. I find it super helpful when a therapist lays out what the plan is, even if it’s just for a few weeks ahead. This gives me something useful to[…]↓ Read the rest of this entry…