When mindfulness was first explained to me, I took to it easily because the pain was so immense. But even then, practising it was a different story. Even a year after I was first introduced to it, now, I still[…]↓ Read the rest of this entry…
I’m late to post, but here it is! Two in a row – let’s see if I can keep it up. Mindfulness is used in a variety of scenarios – even schools are talking about using it for kids to manage[…]↓ Read the rest of this entry…
I’msorryI’msorryI’msorry. I didn’t know I’d take such a long break, and I still don’t know whether or not I can resune a better schedule. For now though, this marks the start of a series on mindfulness. I’m not a therapist,[…]↓ Read the rest of this entry…