Humbled Beginnings(If you're seeing only this comic, do check out the rest in this chapter starting from here.)
To sum things up - our unhealthy habits may come from how we had to cope with life in our past. Which means they didn't form in a vacuum or just because we just happened to form them.
Changing these will be difficult. But understanding why we should, and taking small steps to move in the right direction will help.
We will make mistakes. We will slide and slip. We will fall back into those habits when we simply cannot cope. That's okay.
We'll get there. One step at a time.
